Using Your Skills to Serve: Virtual Volunteering for Midlife Women

Updated post from July 2022


Charities and nonprofits always need volunteers with specific skills they can’t afford to hire. Using your career experience or personal talents not only eases their workload but benefits you too. Volunteering sharpens your skills, opens doors to new opportunities, and can boost your confidence—whether you’re looking for a fresh start or simply want to give back.

Volunteering connects you with your community, even from home

If mobility, health, or busy schedules limit your ability to get out, virtual volunteering offers a flexible way to engage. Online volunteering connects you with like-minded people, expands your social circle, and supports your mental well-being through meaningful interactions—all from your own space.

Use your voice and skills to raise awareness for causes you care about

Technology lets you advocate globally or locally, using your computer or smartphone to spread messages, share stories, or support fundraising efforts. Feeling connected to a larger mission can bring deep satisfaction without leaving home.

Flexible schedules fit your lifestyle

Many volunteer roles respect your time constraints. Whether you have a few hours a week or can volunteer sporadically, there’s often an option that fits. You don’t need to commit to rigid schedules or travel time—especially important if you’re balancing other responsibilities or health considerations.

Close-up of hands typing on a laptop keyboard, with a notepad and pen in the background, highlighting the concept of virtual volunteering.

Volunteer in areas that spark your passion and utilize your expertise

Here are some popular ways to give your time and talents virtually:

Where to find virtual volunteer opportunities

Check out these platforms that match your skills with nonprofits’ needs:

Tips for applying as a virtual volunteer

  • Make sure you meet qualifications, including time and technology requirements.
  • Expect interviews—even virtual ones—just like a paid job.
  • Be honest about your availability and health to avoid overcommitting.
  • Some roles require training; be prepared to complete it before starting.
  • Understand you may need to volunteer in entry roles before advancing to more responsibilities.
  • Treat your volunteer work professionally and be an ambassador for the organization.

Volunteering isn’t about having endless time or perfect tech skills. It’s about offering your unique gifts in ways that suit your life today. Midlife is a beautiful season to explore new ways to connect, give back, and keep growing—virtually or in person. Your experience matters, and there are many organizations ready to welcome you on their team.


Disclosure: The volunteer platforms and organizations linked in this post are intended to help you start your volunteer journey. These resources have not been exhaustively vetted, nor are they faith-based organizations. Please review each opportunity carefully to ensure it aligns with your values and availability.


7 responses to “Using Your Skills to Serve: Virtual Volunteering for Midlife Women”

  1. hafong Avatar

    I really admire volunteers and agree there are many benefits from volunteering. I have done some volunteer work. I don’t hate it but I don’t love it either. I don’t feel guilty not not doing any kind of volunteering anymore.

  2. Jennifer Avatar
    Jennifer

    I haven’t thought of virtual volunteering. This good to know about. Thank you!

  3. Kandas Rodarte Avatar

    I recently worked on a 100 day livability challenge in my community and it was really eye-opening. I met some amazing folks I wouldn’t have otherwise, and learned a lot. Volunteering has benefits.

    1. Angie Vallejo Avatar
      Angie Vallejo

      We need something like that in Topeka!

  4.  Avatar
    Anonymous

    Very interesting post. At the beginning of Covid lock downs I was just ready to volunteer. I found a position as a mentor which could be on zoom or on the phone.

  5.  Avatar

    What a lovely and thoughtful post. Thank you for sharing this valuable information!

  6.  Avatar

    This is great info. An acquaintance recently asked me about remote volunteer opportunities. I will send this to her

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