Could you go one month without buying anything you don’t absolutely need?

With the effects of inflation—job layoffs, rising grocery bills, and skyrocketing gas prices—many of us have felt the pinch. For some, savings are slim and disposable income feels nonexistent. That’s where a simple idea called No Buy July comes in.

I first heard about this challenge on the Clutter Free Academy podcast with author and speaker Kathi Lipp. Kathi’s passion is helping people clear clutter and reclaim their lives—physically, emotionally, and spiritually. Her books and podcast encourage listeners to live more simply and intentionally.

One of her community challenges is “No Buy July”—a month-long reset to stop unnecessary spending and use what you already have. It’s based on a World War II-era mantra:

Use it up. Wear it out. Make do. Do without.

Kathi encourages people to take this idea and apply it to daily life—saving money, simplifying clutter, and focusing on what matters.

Let’s break it down:

Use it up

Start with your pantry and freezer. Before buying more, take inventory of what you already have. Many of us have items that get pushed to the back and forgotten—until we throw them away. This month is the perfect time to rotate food, reduce waste, and try some new meals.

Tip: Websites like AllRecipes allow you to search by ingredients you already have. You might discover a new favorite dish with garbanzo beans or canned corn!

Wear it out

Instead of shopping for something new, look at what you already own. Are those black sandals really worn out—or just not trendy anymore? Do you really need new sheets—or are the old ones just a little off-color?

Personal example: I thought I needed to buy second set of sheets as a “back-up” for our king-sized bed—until I realized the ones we have are still in great condition and comfortable. Did I really need a second set? Just because it’s not new doesn’t mean it’s not good.

Make do

We often buy “just in case” or because something’s on sale—even when we already have plenty. This month, try skipping those sales and using up what’s already in your cabinets.

For example, I have some older skincare products that I stopped using when I bought something new. But they’re still perfectly fine—and not expired—so once the newer product runs out, I’ll go back and finish the other one before buying again.

Do without

Sometimes, the best way to save is to simply not buy at all.

Could you skip takeout for a week and cook at home instead? Brew coffee at home instead of hitting the drive-thru? If you’re missing an ingredient for a recipe, Google a substitute instead of making a special trip.

And if you come across something you’ve held onto but never used—consider that maybe you don’t need it after all. Donate it or give it away and lighten your space (and spirit!).

Some fun “do without” ideas:

• Host a clothing swap or neighborhood book exchange
• Donate extra canned goods to a local pantry
• Plan a garage sale or Facebook Marketplace clear-out

Ready to try “No Buy July?”

This challenge isn’t just for July. You can start any month—or even just a week—and still benefit. Consider it a great reset.

Here are some ideas to get started:

• Take inventory of what you already have
• Plan meals around pantry and freezer items
• Pause non-essential online purchases
• Use up what’s already in your bathroom, closet, or craft stash
• Avoid takeout and coffee runs
• Track your spending and savings

At the end of the month, compare your expenses. You might be surprised at what you didn’t miss—and what you gained.

You can find Kathi Lipp’s books on Amazon:
Clutter Free, Quick and Easy Steps to Simplifying Your Space, and
The Clutter-Free Home: Making Room for Your Life.

Have you tried a “no buy” month before?
I’d love to hear how it went—or what you’d like to try this time. Share your thoughts in the comments!

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