If traditional resolutions make you cringe, you’re not alone. The pressure of “big goals” can feel like one more thing you should do—on top of everything else already on your plate.
If you’re anything like me, goals have to be fun and interesting—or they’re not happening. A few years ago, I came across the idea of creating a “number and year” list, and it instantly clicked. It felt like a fresh, playful alternative to traditional resolutions.
A “number and year” list is exactly what it sounds like: a list of small, specific things you’d like to try, complete, or experience that year. So, for 2022, it’s a 22 in 2022 list.
Think of it as a purposeful bucket list—focused more on progress than perfection. No guilt, no overwhelm. Just a simple, motivating way to stay intentional (and maybe even have a little fun) all year long.
Why This Works (Especially in Midlife)
Not everyone has one big resolution that defines their year. Sometimes, we’re juggling too many roles to focus on one major transformation. This method works beautifully if you:
- Want to make time for things that matter to you
- Prefer small goals over giant overhauls
- Need visual reminders to stay on track
- Love the satisfaction of checking things off a list
How to Create Your “22 for 2022” List
There’s no wrong way to do this—but here are a few helpful formats you can try, based on your style:
1. Keep It Simple
Love a classic list? Just jot down 22 things—big or small—you’d love to do this year. Make each one specific and attainable. Here are a few from my list:
✔ Repaint the laundry room
✔ Finish my Goodreads challenge
✔ Try a new skincare routine
✔ Volunteer at the food bank
2. Add Deadlines for Motivation
If you work better with time frames, assign dates or quarters to a few of your goals. It’s not about pressure—it just helps you prioritize.
“Schedule all annual checkups by March 31.”
“Have guest bedroom decluttered by June.”
(And if you miss a date? No shame—just move it forward.)
3. Organize by Category
If your brain loves structure, group your list into categories like:
- Health & Wellness
- Home Projects
- Hobbies
- Family & Relationships
- Faith & Personal Growth
This makes it easy to see where you’re putting your energy—and what areas might need more attention.
4. Make “22” the Theme
Not a list-maker? Use the number 22 as your inspiration. Here are some fun ideas:
- Read 22 books
- Try 22 new recipes
- Take 22 photos of nature and make a photo book
- Journal for 22 minutes each morning
- Do 22 random acts of kindness
- Spend 22 minutes a day doing something just for you
Mid-Year Reset? Totally Allowed.
Life happens. Projects shift. Priorities change. If something on your list no longer fits, drop it or swap it out. This list is a tool to help you, not haunt you.
I’ve never completed an entire list (and I don’t plan to start stressing about it now). But every year, I make more progress than I would without it—and I have more fun doing it.
Final Thoughts: Make the Year Yours
Your “22 for 2022” list isn’t about chasing perfection. It’s about being intentional. Giving yourself permission to try, grow, and enjoy the process. It’s also a way to build in joy, create space for fun, and finally get around to the things you keep saying you want to do “someday.”
So go ahead—grab a notebook or your favorite pen and start your list. It might just be the most productive kind of fun you have all year.
I'd love to hear what you think!