We absorb countless tips and insights from magazine articles, podcasts, and Google searches. Occasionally, something resonates so deeply that it sticks. That happened to me while listening to a podcast when one of the hosts said: “Action alleviates anxiety.”

The word anxiety caught my attention immediately. I’m always seeking ways to manage stress and anxiety—especially since both have escalated significantly over the past two years. That phrase made me wonder: What actions could truly help ease anxiety?

Stress vs. Anxiety: What’s the Difference?

Stress and anxiety often feel similar, but there’s a key distinction.

According to the National Institute of Mental Health, stress stems from external triggers—pressures from work, finances, deadlines, or relationships. Anxiety, on the other hand, is an internal, ongoing response to stress—lingering even when the external stressor is gone.

Experts say stress isn’t always bad. In some cases, it can push us to act in ways that benefit us. Feeling stressed about a college exam? That pressure encourages you to study harder. Facing a tight deadline at work? Stress can motivate you to tackle small tasks efficiently.

But when stress and anxiety are left unchecked, they become toxic, leading to emotional distress and even physical health issues. That’s where action comes in. Instead of letting anxiety spiral, ask yourself:

“What’s one small action I can take right now?”

Identify the action—then do it. No matter how minor, every step helps release anxious energy and moves you toward relief.

A Personal Challenge: Caregiving & Managing Anxiety 

For the past few years, I’ve been the caregiver for my 92-year-old mother, who lives with us. While the physical caregiving isn’t overwhelming, her constant negativity has created a tense, anxious atmosphere in my once peaceful home.

I can’t change the situation—but I can change how I respond to it. That realization has helped me take meaningful steps toward managing stress and anxiety.

The first step was changing my response to conflict. Instead of engaging in negativity, I learned to respond more calmly and intentionally when my mother is argumentative.

The Importance of Prioritizing Yourself

Self-care isn’t a luxury—it’s a necessity, especially for caregivers.

I make time for myself every afternoon at 4:00 PM, once my mother settles in for the night. Whether I read for my book club, take a relaxing shower, enjoy my craft room, or simply take a nap, I use this time to prioritize myself and to recharge and reset.

Another key part of self-care? Delegating tasks.

For instance, I recently started using curbside grocery pickup instead of shopping in person. Initially, I hesitated—preferring to pick out my own produce and hunt for deals. But saving nearly an hour and a half of my time each week was well worth it. Sometimes, letting go of small habits that drain our energy is the best move.

Physical Movement Releases Built-Up Stress

Movement is powerful—it releases built-up stress, clears the mind, and resets emotions. Consider taking action in one of these ways:

• Go for a walk or hit the gym.
• Finish some housework–washing the dishes or vacuum.  
• Declutter a closet or organize a drawer.
• Journal your thoughts.
• Take your dog to the park.
• Light a candle and pray.
• Do an act of kindness for a friend or neighbor.

You Are Not Alone in Your Mental Health Struggle

May is Mental Health Awareness Month—a reminder that if you’re struggling with more than everyday stress, you’re not alone. If anxiety feels overwhelming, don’t wait—learn the signs and seek help.

Talk to your doctor or a mental health professional. There are resources, medications, and therapies that can help you feel more like yourself again.

Action alleviates anxiety—but so does reaching out for support.

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If you are despondent, in distress or want to harm yourself,
please get help right away by simply dialing 988
on your phone. Help is available 24 hours a day, 7 days a week.

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Sources: Action Cures Anxiety, Ceely Counseling; When Anxiety Tries to Take Over, Take Action Instead; and Understanding Stress – ADAA 

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